Log for the day two of running:
1) Ran for about 15 minutes (not the full stretch of 30 minutes as planned). On the way home, I shall run the 15 minutes (although should do that with running shoes on)
2) Cooked a salmon and potato salad (recipe:
* Boil potato (two large potatoes) + few green beans + three small carrots
* Boiled them together for 20 minutes and then drained the water through a sieve/collander, and let cool
* Prepared the dressing (english hot mustard+yogurt+salad dressing (should have added mayo)) and blended them together using a spoon
* scraped the flesh from salmon bones
* pan fried the salmon flesh strips (quickly for about 2 minutes)
* Tossed the salad dressing, potatoes, carrot, bean, and salmon strips and cooked the salad
Improvements:
* Rather than frying the salmon, should have steamed it during the time of boiling potatoes
* Use tomatoes
Plan to come to the office early tomorrow and leave early and then run in the evening for about 30 minutes.
Next post tomorrow
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