17th May, 2008
Today was the first day of my 30/30 running plan. I walked for 10 minutes from house to Ilam fields, then jogged for 30 seconds, broke into a short walk for another 30 seconds, and started to jog again and repeated the process for 30 mintues till coming back home. It was tiring, it was a good exercise, and I enjoyed the process.
No soreness, no problems today.
More tomorrow
No comments:
Post a Comment